A mixed up week this week......
I have a nasty infection in my knee. A few weeks ago I tripped on the front doorstep and cut my knee. It seemed to be healing fine but swelled and became really inflamed last weekend. I went to the doctor on Monday and got antibiotics. Then - sod's law- fell AGAIN on Tuesday (at work - over a loose telephone wire)- disaster. Knee swelled more and was very painful. Had to stay off work on Wednesday and seen the doctor again on Thursday. Sent for an x-ray and given stronger antibiotics.
After a lot of thought and advice from my CDC, I decided to have a couple of days off the diet to give my body a chance to recover. Didn't go mad with it though!!
Hence - only 1lb loss this week!!!!!!!!
Looking forward to returning to SS this week. Add a meal was a novelty at the beginning of the week and I did enjoy having vegetables again BUT it was a hassle cooking different meals for me and my daughter.
Aiming for a good loss this week ... knee almost fully better. Swelling down due to me 'giving in' and sitting with it up, some infection still there though.
STARTING WEIGHT 18st 7lbs
CURRENT WEIGHT 16st 12lbs
TOTAL LOSS 23lbs
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