Week 4

Week 4 finished on Cambridge and everything still fine - this is just amazing.

My whole attitude has changed - I am 100% confident that, if I stick with this, I will lose weight. I can visualise myself buying smaller clothes at the Summer etc. It's an inner confidence that I never had before. I bought a pair of size 20 trousers for work (before I was 22/24) on Friday. I was going to buy a couple of pairs but thought "That's a waste of money for a few weeks!!!!"

Met up with friends on Friday. This had been planned before the beginning of the year - we went for a curry. I'd decided at the beginning of this diet that I would still go - better than delaying the start of the diet for 4 weeks! Had a curry and a sorbet - my usual. Didn't feel guilty and right back onto Cambridge. I know some people find that hard to do - they go on a slippery slope. I guess you have to do what suits you .

Lost 2lbs this week and still delighted, as I had my curry and a couple of glasses of wine!
Next week is Add A Meal Week so I'm looking forward to having some white meat and veg.
AND ...........I'm out of the 17s and never going back!!!!!!!!!!!!!!!!!!!

Starting Weight 18st 7lbs
Current Weight 16st 13lbs
Loss (4 weeks) 22lbs
Loss (inches) bust 4ins; waist 4ins; hips 3ins